Englishexpand_more

PPL - Pull A

by sean-87

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Summary

  • event_availableMay 26th, 2014
  • schedule1 h
  • equalizer23 sets,  195 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 292.11 lbs
  • Set 2: 5 x 292.11 lbs
  • Set 3: 5 x 292.11 lbs
  • Set 4: 5 x 292.11 lbs
  • Set 5: 5 x 292.11 lbs

Total: 7302.81 lbs

2. Pull Ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs

Total: 3899.98 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 62.25 lbs
  • Set 2: 12 x 62.25 lbs
  • Set 3: 12 x 62.25 lbs

Total: 2241 lbs

5. Dumbbell Curl

  • Set 1: 9 x 30 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 810 lbs

6. Biceps Cable Curl

  • Set 1: 9 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 9 x 16.53 lbs

Total: 446.44 lbs

7. Barbell Shrug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4629.71 lbs