PPL - Pull A

by sean-87

Settings

lbskgs

Summary

September 20th, 2014
54 minutes
16 sets, 110 reps
NaN lbs

1. Pull Ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

2. Barbell Row - Underhand

Set 1: 8 x 165.35 lbs
Set 2: 7 x 165.35 lbs

Total: 2480.2 lbs

3. One Arm Dumbbell Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

4. Dumbbell Curl

Set 1: 11 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 11 x 30 lbs

Total: 990 lbs

5. 21s

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined