PPL - Pull A

by sean-87

Settings

lbskgs

Summary

May 18th, 2014
59 minutes
20 sets, 157 reps
NaN lbs

1. Deadlift

Set 1: 5 x 286.6 lbs
Set 2: 5 x 286.6 lbs
Set 3: 5 x 286.6 lbs
Set 4: 5 x 286.6 lbs
Set 5: 5 x 286.6 lbs

Total: 7165.02 lbs

2. Pull Ups

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Dumbbell Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

6. Biceps Cable Curl

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined