PPL - Pull A

by sean-87

Settings

List View

Summary

  • event_availableOctober 13th, 2014
  • schedule45 minutes
  • equalizer17 sets,  126 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 7 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

2. Barbell Row - Underhand

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2450 lbs

4. Dumbbell Curl - Seated

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

5. 21s

  • Set 1: 1 x 18.74 lbs
  • Set 2: 1 x 18.74 lbs
  • Set 3: 1 x 18.74 lbs

Total: 56.22 lbs