PPL - Pull A

by sean-87

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Summary

  • event_availableAugust 28th, 2014
  • schedule43 minutes
  • equalizer15 sets,  136 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

2. Pull Ups

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Seated Machine Row

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 698.53 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Dumbbell Curl

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs