PPL - Pull A

by sean-87

Settings

lbskgs

Summary

August 28th, 2014
43 minutes
15 sets, 136 reps
NaN lbs

1. Deadlift

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

2. Pull Ups

Set 1: 7 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

3. Seated Machine Row

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 698.53 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Dumbbell Curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined