PPL - Pull A

by sean-87

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Summary

  • event_availableJune 14th, 2014
  • schedule50 minutes
  • equalizer20 sets,  156 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 1 x 330.69 lbs

Total: 3902.18 lbs

2. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

3. Barbell Row - Underhand

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

4. One Arm Dumbbell Row

  • Set 1: 11 x 65 lbs
  • Set 2: 11 x 65 lbs
  • Set 3: 11 x 65 lbs

Total: 2145 lbs

5. Dumbbell Curl

  • Set 1: 11 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 930 lbs

6. Biceps Cable Curl

  • Set 1: 9 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 429.9 lbs