PPL - Pull B

by sean-87

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Summary

  • event_availableMay 31st, 2014
  • schedule55 minutes
  • equalizer20 sets,  178 reps
  • fitness_center12959.29 lbs

1. Pendlay Row

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs
  • Set 4: 5 x 134.48 lbs
  • Set 5: 5 x 134.48 lbs

Total: 3362.05 lbs

2. Lat Pull Down

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs

Total: 2169.35 lbs

3. Seated Cable Row

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs

Total: 3373.07 lbs

4. Face Pull - One Arm

  • Set 1: 11 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1091.29 lbs

5. Barbell Curl

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

6. Pin Wheel Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs