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PPL - Pull B

by sean-87

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Summary

  • event_availableSeptember 16th, 2014
  • schedule1 h
  • equalizer22 sets,  224 reps
  • fitness_center17681.67 lbs

1. Pendlay Row

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 3676.21 lbs

2. Lat Pull Down

  • Set 1: 10 x 123.46 lbs
  • Set 2: 9 x 123.46 lbs
  • Set 3: 8 x 123.46 lbs

Total: 3333.39 lbs

3. Seated Cable Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Face Pull

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

5. Barbell Curl

  • Set 1: 10 x 73.85 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 9 x 73.85 lbs

Total: 2141.79 lbs

6. Pin Wheel Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 1050 lbs

7. EZ Bar Curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 10 x 37.48 lbs

Total: 824.53 lbs

8. EZ Bar Curl Close Grip

  • Set 1: 12 x 31.97 lbs
  • Set 2: 10 x 31.97 lbs

Total: 703.27 lbs