Englishexpand_more

PPL - Pull B

by sean-87

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Summary

  • event_availableSeptember 24th, 2014
  • schedule1 h
  • equalizer24 sets,  230 reps
  • fitness_center18414.95 lbs

1. Pendlay Row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Lat Pull Down

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

3. Seated Cable Row

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

4. Face Pull

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

5. Barbell Curl

  • Set 1: 10 x 73.85 lbs
  • Set 2: 10 x 73.85 lbs
  • Set 3: 10 x 73.85 lbs

Total: 2215.65 lbs

6. Pin Wheel Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. EZ Bar Curl

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs

Total: 899.49 lbs

8. EZ Bar Curl Close Grip

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs

Total: 760.59 lbs