PPL - Push A

by sean-87

Settings

lbskgs

Summary

June 12th, 2014
1 h
20 sets, 152 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 4 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Press

Set 1: 8 x 57.5 lbs
Set 2: 8 x 57.5 lbs
Set 3: 8 x 57.5 lbs

Total: 1380 lbs

3. Decline Barbell Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Close Grip Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

5. Dips - Tricep

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined