PPL - Push A

by sean-87

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Summary

  • event_availableSeptember 3rd, 2014
  • schedule1 h
  • equalizer18 sets,  166 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3869.11 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.25 lbs
  • Set 2: 8 x 57.25 lbs
  • Set 3: 8 x 57.25 lbs

Total: 1374 lbs

3. Decline Barbell Press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

4. Close Grip Bench Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

5. Dips - Tricep

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs