PPL - Push A

by sean-87

Settings

lbskgs

Summary

May 25th, 2014
1 h
20 sets, 154 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs
Set 3: 5 x 158.73 lbs
Set 4: 5 x 158.73 lbs
Set 5: 5 x 158.73 lbs

Total: 3968.32 lbs

2. Incline Dumbbell Press

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

3. Decline Barbell Press

Set 1: 9 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

4. Close Grip Bench Press

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Dips - Tricep

Set 1: 10 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined