PPL - Push A

by sean-87

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Summary

  • event_availableSeptember 9th, 2014
  • schedule1 h
  • equalizer18 sets,  178 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 825.54 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Decline Barbell Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Close Grip Bench Press

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Dips - Tricep

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 306.17 lbs