PPL - Push A

by sean-87

Settings

lbskgs

Summary

September 9th, 2014
1 h
18 sets, 178 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 4012.41 lbs

2. Incline Dumbbell Press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

3. Decline Barbell Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Close Grip Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Dips - Tricep

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined