Englishexpand_more

PPL - Push A

by sean-87

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Summary

  • event_availableOctober 2nd, 2014
  • schedule45 minutes
  • equalizer9 sets,  72 reps
  • fitness_center8087.5 lbs

1. Decline Barbell Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1650 lbs

3. Incline Barbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2998.29 lbs