PPL - Push A

by sean-87

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Summary

  • event_availableJune 4th, 2014
  • schedule1 h
  • equalizer20 sets,  153 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs

Total: 3676.21 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 7 x 57.5 lbs

Total: 1322.5 lbs

3. Decline Barbell Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3042.38 lbs

4. Close Grip Bench Press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

5. Dips - Tricep

  • Set 1: 7 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 37.48 lbs
  • Set 2: 12 x 37.48 lbs
  • Set 3: 12 x 37.48 lbs

Total: 1349.23 lbs