PPL - Push A

by sean-87

Settings

lbskgs

Summary

October 12th, 2014
1 h
20 sets, 150 reps
12910.18 lbs

1. Barbell Bench Press

Set 1: 4 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 3 x 176.37 lbs
Set 5: 5 x 154.32 lbs

Total: 3769.9 lbs

2. Incline Dumbbell Press

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1380 lbs

3. Decline Barbell Press

Set 1: 8 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 8 x 132.28 lbs

Total: 3064.43 lbs

4. Close Grip Bench Press

Set 1: 10 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

5. Dips - Tricep

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 242.51 lbs

6. Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined