PPL - Push A

by sean-87

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Summary

  • event_availableJuly 19th, 2014
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 57.25 lbs

Total: 1378 lbs

3. Decline Barbell Press

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. Close Grip Bench Press

  • Set 1: 9 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2535.32 lbs

5. Dips - Tricep

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

6. Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs