PPL - Push A

by sean-87

Settings

lbskgs

Summary

July 19th, 2014
1 h
18 sets, 156 reps
NaN lbs

1. Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

2. Incline Dumbbell Press

Set 1: 8 x 57.5 lbs
Set 2: 8 x 57.5 lbs
Set 3: 8 x 57.25 lbs

Total: 1378 lbs

3. Decline Barbell Press

Set 1: 10 x 115.74 lbs
Set 2: 10 x 115.74 lbs
Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

4. Close Grip Bench Press

Set 1: 9 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2535.32 lbs

5. Dips - Tricep

Set 1: 8 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined