PPL - Push A

by sean-87

Settings

lbskgs

Summary

September 18th, 2014
1 h
21 sets, 183 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Incline Dumbbell Press

Set 1: 8 x 62.25 lbs
Set 2: 8 x 62.25 lbs
Set 3: 8 x 62.25 lbs

Total: 1494 lbs

3. Decline Barbell Press

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 9 x 137.79 lbs

Total: 3858.09 lbs

4. Close Grip Bench Press

Set 1: 10 x 123.46 lbs
Set 2: 8 x 123.46 lbs
Set 3: 8 x 123.46 lbs

Total: 3209.93 lbs

5. Dips - Tricep

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

6. Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

7. One Arm Overhead Extension

Set 1: 18 x 11.02 lbs

Total: 198.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined