PPL - Push A

by sean-87

Settings

lbskgs

Summary

October 5th, 2014
1 h
19 sets, 103 reps
NaN lbs

1. Barbell Bench Press

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Incline Dumbbell Press

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

3. Decline Barbell Press

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Close Grip Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

5. Dips - Tricep

Set 1: 8 x 22.05 lbs
Set 2: 5 x 22.05 lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined