PPL - Push A

by sean-87

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Summary

  • event_availableOctober 5th, 2014
  • schedule1 h
  • equalizer19 sets,  103 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Incline Dumbbell Press

  • Set 1: 5 x 70 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 70 lbs

Total: 1750 lbs

3. Decline Barbell Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. Close Grip Bench Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

5. Dips - Tricep

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs