PPL - Push B

by sean-87

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Summary

  • event_availableMay 29th, 2014
  • schedule1 h
  • equalizer20 sets,  176 reps
  • fitness_center9216.39 lbs

1. Barbell Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs

Total: 3836.04 lbs

2. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Seated Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

4. EZ Bar Front Raise

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 12.25 lbs
  • Set 2: 12 x 12.25 lbs
  • Set 3: 12 x 12.25 lbs

Total: 441 lbs

6. Tricep Push Down (bar)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs