Englishexpand_more

PPL - Push B

by sean-87

Settings

List View

Summary

  • event_availableAugust 23rd, 2014
  • schedule54 minutes
  • equalizer19 sets,  174 reps
  • fitness_center8118.14 lbs

1. Dumbbell Bench Press

  • Set 1: 7 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 1575 lbs

2. Military Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1940.07 lbs

3. Seated Dumbbell OHP

  • Set 1: 10 x 42.25 lbs
  • Set 2: 10 x 42.25 lbs
  • Set 3: 9 x 42.25 lbs

Total: 1225.25 lbs

4. EZ Bar Front Raise

  • Set 1: 10 x 18.74 lbs
  • Set 2: 10 x 18.74 lbs
  • Set 3: 10 x 18.74 lbs

Total: 562.18 lbs

5. Dumbbell Lateral Raise

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

6. Tricep Push Down (bar)

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

7. Rope Push Down

  • Set 1: 9 x 44.09 lbs

Total: 396.83 lbs