PPL - Push B

by sean-87

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Summary

  • event_availableJuly 14th, 2014
  • schedule56 minutes
  • equalizer19 sets,  196 reps
  • fitness_center7403.77 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs
  • Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Military Press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

3. Seated Dumbbell OHP

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 6 x 40 lbs

Total: 960 lbs

4. EZ Bar Front Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep Push Down (bar)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs