PPL - Push B

by sean-87

Settings

lbskgs

Summary

July 5th, 2014
56 minutes
19 sets, 178 reps
8869.81 lbs

1. Barbell Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

2. Military Press

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

3. Seated Dumbbell OHP

Set 1: 8 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 7 x 40 lbs

Total: 880 lbs

4. EZ Bar Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Dumbbell Lateral Raise

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Tricep Push Down (bar)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined