PPL - Push B

by sean-87

Settings

lbskgs

Summary

June 8th, 2014
1 h
20 sets, 181 reps
9627.66 lbs

1. Barbell Bench Press

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 5 x 159.84 lbs
Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Military Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

3. Seated Dumbbell OHP

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 7 x 40 lbs

Total: 1000 lbs

4. EZ Bar Front Raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep Push Down (bar)

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined