PPL - Push B

by sean-87

Settings

lbskgs

Summary

October 15th, 2014
1 h
18 sets, 170 reps
7471.68 lbs

1. Military Press

Set 1: 4 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 110.23 lbs
Set 4: 4 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2474.69 lbs

2. Seated Dumbbell OHP

Set 1: 12 x 37.25 lbs
Set 2: 12 x 37.25 lbs
Set 3: 12 x 37.25 lbs

Total: 1341 lbs

3. EZ Bar Front Raise

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.25 lbs
Set 2: 12 x 22.25 lbs
Set 3: 12 x 22.25 lbs

Total: 801 lbs

5. Tricep Push Down (bar)

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

6. Rope Push Down

Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined