PPL - Push B

by sean-87

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Summary

  • event_availableSeptember 23rd, 2014
  • schedule1 h
  • equalizer20 sets,  252 reps
  • fitness_center12307.46 lbs

1. Dumbbell Bench Press

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 7 x 75 lbs

Total: 2025 lbs

2. Military Press

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2078.96 lbs

3. Seated Dumbbell OHP

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs

Total: 1050 lbs

4. EZ Bar Front Raise

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs
  • Set 3: 12 x 18.74 lbs

Total: 674.61 lbs

5. Dumbbell Lateral Raise

  • Set 1: 10 x 22.25 lbs
  • Set 2: 10 x 22.25 lbs
  • Set 3: 10 x 22.25 lbs

Total: 667.5 lbs

6. Tricep Push Down (bar)

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

7. Rope Push Down

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Overhead Plate Hold

  • Set 1: 60 x 55.12 lbs

Total: 3306.93 lbs