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PPL - Push B

by sean-87

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Summary

  • event_availableSeptember 30th, 2014
  • schedule1 h
  • equalizer17 sets,  164 reps
  • fitness_center5746.29 lbs

1. Military Press

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. EZ Bar Front Raise

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs
  • Set 4: 12 x 11.02 lbs

Total: 886.26 lbs

3. Dumbbell Lateral Raise

  • Set 1: 11 x 22.25 lbs
  • Set 2: 11 x 22.25 lbs
  • Set 3: 11 x 22.25 lbs

Total: 734.25 lbs

4. Standing 1-Arm Dumbbell OHP

  • Set 1: 5 x 50 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 20 x 10 lbs

Total: 1370 lbs