PPL - Push B

by sean-87

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Summary

  • event_availableJuly 31st, 2014
  • schedule1 h
  • equalizer19 sets,  190 reps
  • fitness_center8187.03 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 2400 lbs

2. Military Press

  • Set 1: 8 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1818.81 lbs

3. Seated Dumbbell OHP

  • Set 1: 10 x 42.25 lbs
  • Set 2: 8 x 42.25 lbs
  • Set 3: 8 x 42.25 lbs

Total: 1098.5 lbs

4. EZ Bar Front Raise

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 17.25 lbs
  • Set 2: 12 x 17.25 lbs
  • Set 3: 12 x 17.25 lbs

Total: 621 lbs

6. Tricep Push Down (bar)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs