PPL - Push B

by sean-87

Settings

lbskgs

Summary

July 31st, 2014
1 h
19 sets, 190 reps
8187.03 lbs

1. Dumbbell Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2400 lbs

2. Military Press

Set 1: 8 x 82.67 lbs
Set 2: 8 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1818.81 lbs

3. Seated Dumbbell OHP

Set 1: 10 x 42.25 lbs
Set 2: 8 x 42.25 lbs
Set 3: 8 x 42.25 lbs

Total: 1098.5 lbs

4. EZ Bar Front Raise

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Dumbbell Lateral Raise

Set 1: 12 x 17.25 lbs
Set 2: 12 x 17.25 lbs
Set 3: 12 x 17.25 lbs

Total: 621 lbs

6. Tricep Push Down (bar)

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined