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PPL - Push B

by sean-87

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Summary

  • event_availableSeptember 11th, 2014
  • schedule1 h
  • equalizer18 sets,  188 reps
  • fitness_center8133.85 lbs

1. Dumbbell Bench Press

  • Set 1: 9 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1875 lbs

2. Military Press

  • Set 1: 8 x 90.39 lbs
  • Set 2: 7 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 1988.57 lbs

3. Seated Dumbbell OHP

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

4. EZ Bar Front Raise

  • Set 1: 11 x 18.74 lbs
  • Set 2: 11 x 18.74 lbs
  • Set 3: 11 x 18.74 lbs

Total: 618.4 lbs

5. Dumbbell Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

6. Upright Row EZ Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Upright Row Barbell Wide

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs