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PRS - Meet PREP (Week 1) 4x3 protocol - Bench

by sean-87

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Summary

  • event_availableMay 28th, 2016
  • schedule31 minutes
  • equalizer8 sets,  24 reps
  • fitness_center3968.32 lbs

1. Barbell Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2116.44 lbs

2. Close Grip Bench Press

  • Set 1: 3 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs

Total: 1851.88 lbs