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PRS - Meet PREP (Week 1) 4x3 protocol - Deadlift

by sean-87

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Summary

  • event_availableMay 29th, 2016
  • schedule49 minutes
  • equalizer8 sets,  24 reps
  • fitness_center7407.53 lbs

1. Deadlift

  • Set 1: 3 x 325.18 lbs
  • Set 2: 3 x 325.18 lbs
  • Set 3: 3 x 325.18 lbs
  • Set 4: 3 x 325.18 lbs

Total: 3902.18 lbs

2. Deadlift

  • Set 1: 3 x 292.11 lbs
  • Set 2: 3 x 292.11 lbs
  • Set 3: 3 x 292.11 lbs
  • Set 4: 3 x 292.11 lbs

Total: 3505.35 lbs