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PRS - Meet PREP (Week 1) 4x3 protocol - Squat

by sean-87

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Summary

  • event_availableMay 26th, 2016
  • schedule41 minutes
  • equalizer8 sets,  24 reps
  • fitness_center6746.15 lbs

1. Barbell Squat

  • Set 1: 3 x 297.62 lbs
  • Set 2: 3 x 297.62 lbs
  • Set 3: 3 x 297.62 lbs
  • Set 4: 3 x 297.62 lbs

Total: 3571.49 lbs

2. Barbell Squat

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs

Total: 3174.66 lbs