PRS - Meet PREP (Week 2) 1x3 protocol - Bench

by sean-87

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Summary

  • event_availableJune 1st, 2016
  • schedule30 minutes
  • equalizer1 sets,  3 reps
  • fitness_center545.64 lbs

1. Barbell Bench Press

  • Set 1: 3 x 181.88 lbs

Total: 545.64 lbs