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Pull A

by sean-87

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Summary

  • event_availableFebruary 2nd, 2013
  • schedule1 h
  • equalizer30 sets,  264 reps
  • fitness_center17405 lbs

1. Lat Pull Down

  • Set 1: 8 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 3977.14 lbs

2. Bent Over Row

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs
  • Set 5: 10 x 112.44 lbs

Total: 5621.79 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs

Total: 3000 lbs

4. EZ Bar Curl

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 1984.16 lbs

5. Pin Wheel Curl

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs
  • Set 5: 8 x 24.25 lbs

Total: 970.03 lbs

6. Face Pull

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs