Pull A

by sean-87

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Summary

  • event_availableDecember 3rd, 2012
  • schedule1 h
  • equalizer29 sets,  274 reps
  • fitness_center16822.71 lbs

1. Lat Pull Down

  • Set 1: 8 x 104.72 lbs
  • Set 2: 8 x 104.72 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs

Total: 3351.03 lbs

2. Bent Over Row

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 11 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs

Total: 6668.98 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs

4. EZ Bar Curl

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 9 x 44.09 lbs

Total: 1984.16 lbs

5. Pin Wheel Curl

  • Set 1: 9 x 24.25 lbs
  • Set 2: 9 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs
  • Set 5: 8 x 24.25 lbs

Total: 1018.54 lbs

6. Rear Delt Fly Pull

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1800 lbs