Englishexpand_more

Pull A

by sean-87

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Summary

  • event_availableDecember 28th, 2012
  • schedule1 h
  • equalizer35 sets,  351 reps
  • fitness_centerNaN lbs

1. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5555.65 lbs

3. One Arm Dumbbell Row

  • Set 1: 11 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 11 x 50 lbs
  • Set 4: 11 x 50 lbs
  • Set 5: 11 x 50 lbs

Total: 2750 lbs

4. EZ Bar Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

5. Pin Wheel Curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

6. Rear Delt Fly Pull

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1600 lbs

7. Hanging Leg Raise

  • Set 1: 13 x NaN lbs
  • Set 2: 14 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs

8. Cable Crunch

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs