Pull A

by sean-87

Settings

lbskgs

Summary

December 19th, 2012
1 h
30 sets, 302 reps
20262.71 lbs

1. Lat Pull Down

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 10 x 104.72 lbs

Total: 5235.98 lbs

2. Bent Over Row

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs
Set 4: 12 x 126.77 lbs
Set 5: 12 x 126.77 lbs

Total: 7605.95 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

4. EZ Bar Curl

Set 1: 11 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 11 x 44.09 lbs
Set 4: 11 x 44.09 lbs
Set 5: 11 x 44.09 lbs

Total: 2425.08 lbs

5. Pin Wheel Curl

Set 1: 9 x 24.25 lbs
Set 2: 9 x 24.25 lbs
Set 3: 9 x 24.25 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs

Total: 1095.7 lbs

6. Rear Delt Fly Pull

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined