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Englishexpand_more

Pull A

by sean-87

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Summary

  • event_availableJanuary 23rd, 2013
  • schedule1 h
  • equalizer29 sets,  335 reps
  • fitness_center20221.06 lbs

1. Lat Pull Down

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

2. Bent Over Row

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6613.87 lbs

3. One Arm Dumbbell Row

  • Set 1: 11 x 55 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 11 x 55 lbs
  • Set 4: 11 x 55 lbs
  • Set 5: 11 x 55 lbs

Total: 3025 lbs

4. EZ Bar Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2469.18 lbs

5. Pin Wheel Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs
  • Set 5: 11 x 22.05 lbs

Total: 1234.59 lbs

6. Face Pull

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs