Pull A

by sean-87

Settings

lbskgs

Summary

January 15th, 2013
1 h
35 sets, 359 reps
22734.9 lbs

1. Lat Pull Down

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs

Total: 4188.78 lbs

2. Bent Over Row

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6613.87 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2750 lbs

4. EZ Bar Curl

Set 1: 9 x 49.6 lbs
Set 2: 9 x 49.6 lbs
Set 3: 9 x 49.6 lbs
Set 4: 9 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 2182.58 lbs

5. Pin Wheel Curl

Set 1: 11 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs
Set 4: 11 x 22.05 lbs
Set 5: 11 x 22.05 lbs

Total: 1212.54 lbs

6. Face Pull

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

7. Hanging Leg Raise

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 5.51 lbs

Total: 275.58 lbs

8. Cable Crunch

Set 1: 13 x 82.67 lbs
Set 2: 13 x 82.67 lbs
Set 3: 14 x 82.67 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined