Englishexpand_more

Pull B

by sean-87

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Summary

  • event_availableDecember 16th, 2012
  • schedule1 h
  • equalizer35 sets,  372 reps
  • fitness_centerNaN lbs

1. Neutral Pull Down

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4850.17 lbs

2. T-Bar Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 10 x 93.7 lbs
  • Set 5: 10 x 93.7 lbs

Total: 4684.82 lbs

3. One Arm Cable Row

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

4. Dumbbell Curl

  • Set 1: 11 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs
  • Set 3: 11 x 24.25 lbs
  • Set 4: 11 x 24.25 lbs
  • Set 5: 11 x 24.25 lbs

Total: 1333.8 lbs

5. Reverse EZ Bar Curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs
  • Set 5: 10 x 35.27 lbs

Total: 1763.7 lbs

6. Rear Delt Fly Pull

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 35 lbs

Total: 1400 lbs

7. Hanging Leg Raise

  • Set 1: 12 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 13 x NaN lbs

Total: NaN lbs

8. Cable Crunch

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs