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Pull B

by sean-87

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Summary

  • event_availableJanuary 12th, 2013
  • schedule1 h
  • equalizer29 sets,  298 reps
  • fitness_center7189.68 lbs

1. Neutral Pull Down

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

2. T-Bar Row

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs

Total: 816.47 lbs

3. One Arm Cable Row

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs
  • Set 5: 12 x 7.26 lbs

Total: 435.45 lbs

4. Dumbbell Curl

  • Set 1: 9 x 5.22 lbs
  • Set 2: 9 x 5.22 lbs
  • Set 3: 9 x 5.22 lbs
  • Set 4: 9 x 5.22 lbs
  • Set 5: 9 x 5.22 lbs

Total: 234.73 lbs

5. Reverse EZ Bar Curl

  • Set 1: 11 x 4.99 lbs
  • Set 2: 11 x 4.99 lbs
  • Set 3: 11 x 4.99 lbs
  • Set 4: 11 x 4.99 lbs
  • Set 5: 11 x 4.99 lbs

Total: 274.42 lbs

6. Rear Delt Fly Pull

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 907.18 lbs