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Pull B

by sean-87

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Summary

  • event_availableJanuary 2nd, 2013
  • schedule1 h
  • equalizer29 sets,  304 reps
  • fitness_center16941.35 lbs

1. Neutral Pull Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 5180.86 lbs

2. T-Bar Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs
  • Set 5: 12 x 93.7 lbs

Total: 5621.79 lbs

3. One Arm Cable Row

  • Set 1: 11 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 11 x 35.27 lbs
  • Set 4: 11 x 35.27 lbs
  • Set 5: 11 x 35.27 lbs

Total: 1940.07 lbs

4. Dumbbell Curl

  • Set 1: 8 x 25.35 lbs
  • Set 2: 8 x 25.35 lbs
  • Set 3: 8 x 25.35 lbs
  • Set 4: 8 x 25.35 lbs
  • Set 5: 10 x 25.35 lbs

Total: 1064.83 lbs

5. Reverse EZ Bar Curl

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 24.25 lbs
  • Set 5: 15 x 24.25 lbs

Total: 1333.8 lbs

6. Rear Delt Fly Pull

  • Set 1: 9 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 9 x 40 lbs
  • Set 4: 9 x 40 lbs
  • Set 5: 9 x 40 lbs

Total: 1800 lbs