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Push A

by sean-87

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Summary

  • event_availableFebruary 10th, 2013
  • schedule1 h
  • equalizer31 sets,  277 reps
  • fitness_centerNaN lbs

1. Incline Barbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4519.48 lbs

2. Flat Dumbbell Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 1020 lbs

4. Dumbbell Fly

  • Set 1: 12 x 25.35 lbs
  • Set 2: 12 x 25.35 lbs
  • Set 3: 12 x 25.35 lbs
  • Set 4: 12 x 25.35 lbs

Total: 1216.95 lbs

5. Straight Bar Push Down

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 1851.88 lbs

6. Dips

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

7. Hanging Leg Raise

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Crunch

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs