Push A

by sean-87

Settings

lbskgs

Summary

December 18th, 2012
1 h
30 sets, 293 reps
NaN lbs

1. Incline Barbell Press

Set 1: 9 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 7 x 121.25 lbs

Total: 5092.68 lbs

2. Decline Barbell Press

Set 1: 11 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3880.14 lbs

3. Arnold Press

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs

Total: 810 lbs

4. Dumbbell Fly

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. Straight Bar Push Down

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs
Set 4: 8 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 1984.16 lbs

6. Overhead Rope Extension

Set 1: 11 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 11 x 35.27 lbs
Set 4: 11 x 35.27 lbs
Set 5: 9 x 35.27 lbs

Total: 1869.52 lbs

7. Hanging Leg Raise

Set 1: 13 x NaN lbs
Set 2: 13 x NaN lbs
Set 3: 13 x NaN lbs

Total: NaN lbs

8. Cable Crunch

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined