Push A

by sean-87

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Summary

  • event_availableJanuary 30th, 2013
  • schedule1 h
  • equalizer25 sets,  210 reps
  • fitness_centerNaN lbs

1. Incline Barbell Press

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 6 x 110.23 lbs

Total: 4420.27 lbs

2. Decline Barbell Press

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2788.85 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 930 lbs

4. Dumbbell Fly

  • Set 1: 11 x 25.35 lbs
  • Set 2: 11 x 25.35 lbs
  • Set 3: 11 x 25.35 lbs
  • Set 4: 11 x 25.35 lbs

Total: 1115.54 lbs

5. Straight Bar Push Down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

6. Dips

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs