Englishexpand_more

Push A

by sean-87

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Summary

  • event_availableJanuary 14th, 2013
  • schedule1 h
  • equalizer25 sets,  245 reps
  • fitness_center14792.04 lbs

1. Incline Barbell Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 7 x 121.25 lbs

Total: 4728.92 lbs

2. Decline Barbell Press

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Dumbbell Shoulder Press

  • Set 1: 11 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 11 x 30 lbs

Total: 990 lbs

4. Dumbbell Fly

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs
  • Set 4: 12 x 24.25 lbs

Total: 1164.04 lbs

5. Straight Bar Push Down

  • Set 1: 11 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs
  • Set 3: 11 x 49.6 lbs
  • Set 4: 11 x 49.6 lbs
  • Set 5: 11 x 49.6 lbs

Total: 2728.22 lbs

6. Overhead Rope Extension

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs

Total: 1543.24 lbs