Push B

by sean-87

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Summary

  • event_availableNovember 27th, 2012
  • schedule1 h
  • equalizer28 sets,  292 reps
  • fitness_centerNaN lbs

1. Seated Overhead Barbell Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2204.62 lbs

2. Decline Close Grip Bench Press

  • Set 1: 10 x 112.44 lbs
  • Set 2: 10 x 112.44 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 10 x 112.44 lbs
  • Set 5: 10 x 112.44 lbs

Total: 5621.79 lbs

3. Dumbbell Flys

  • Set 1: 11 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs
  • Set 3: 11 x 24.25 lbs
  • Set 4: 11 x 24.25 lbs

Total: 1067.04 lbs

4. Rope Push Down

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 12 x 35.27 lbs
  • Set 5: 12 x 35.27 lbs

Total: 2116.44 lbs

5. Decline Skull Crusher

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1653.47 lbs

6. Hanging Leg Raise

  • Set 1: 11 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

7. Cable Crunch

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs