Push B

by sean-87

Settings

lbskgs

Summary

January 9th, 2013
1 h
22 sets, 233 reps
14443.05 lbs

1. Seated Overhead Barbell Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Decline Close Grip Bench Press

Set 1: 11 x 115.74 lbs
Set 2: 11 x 115.74 lbs
Set 3: 11 x 115.74 lbs
Set 4: 11 x 115.74 lbs
Set 5: 11 x 115.74 lbs

Total: 6365.85 lbs

3. Dumbbell Flys

Set 1: 11 x 24.25 lbs
Set 2: 11 x 24.25 lbs
Set 3: 11 x 24.25 lbs
Set 4: 11 x 24.25 lbs

Total: 1067.04 lbs

4. Rope Push Down

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. One Arm Overhead Extension

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined