Englishexpand_more

Push B

by sean-87

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Summary

  • event_availableJanuary 19th, 2013
  • schedule58 minutes
  • equalizer22 sets,  230 reps
  • fitness_center14492.04 lbs

1. Seated Overhead Barbell Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Decline Close Grip Bench Press

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs
  • Set 4: 9 x 115.74 lbs
  • Set 5: 9 x 115.74 lbs

Total: 6250.11 lbs

3. Dumbbell Flys

  • Set 1: 8 x 25.35 lbs
  • Set 2: 8 x 25.35 lbs
  • Set 3: 8 x 25.35 lbs
  • Set 4: 8 x 25.35 lbs

Total: 811.3 lbs

4. Rope Push Down

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 11 x 44.09 lbs

Total: 2425.08 lbs

5. Overhead Dumbbell Extension

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs
  • Set 5: 11 x 40 lbs

Total: 2360 lbs