Push B

by sean-87

Settings

lbskgs

Summary

January 27th, 2013
1 h
28 sets, 309 reps
17611.9 lbs

1. Seated Overhead Barbell Press

Set 1: 11 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2557.36 lbs

2. Decline Close Grip Bench Press

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 8 x 115.74 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5687.93 lbs

3. Dumbbell Flys

Set 1: 10 x 25.35 lbs
Set 2: 10 x 25.35 lbs
Set 3: 10 x 25.35 lbs
Set 4: 10 x 25.35 lbs

Total: 1014.13 lbs

4. Rope Push Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 12 x 33.07 lbs
Set 5: 10 x 33.07 lbs

Total: 2226.67 lbs

5. Overhead Dumbbell Extension

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 12 x 40 lbs

Total: 2400 lbs

6. Hanging Leg Raise

Set 1: 10 x 5.51 lbs
Set 2: 10 x 5.51 lbs
Set 3: 11 x 5.51 lbs

Total: 170.86 lbs

7. Cable Crunch

Set 1: 14 x 82.67 lbs
Set 2: 14 x 82.67 lbs
Set 3: 15 x 82.67 lbs

Total: 3554.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined